What Are Tyramine Foods?

Tyramine levels are high in sauerkraut, kimchi, pickled beets, pickled cucumbers, and pickled peppers. Tyramine is also found in fermented soy products such as tofu, miso, and soy sauce. 4. Tropical and citrus fruits Tyramine is abundant in citrus fruits such as orange, grapefruit, lemon, lime, and tangerine.

Similarly, What does tyramine do to the body?

Tyramine is a molecule in the body that aids in the correct functioning of the brain and nervous system. High tyramine levels may cause blood vessels to constrict, raising blood pressure.

Also, it is asked, Do bananas have tyramine?

However, tyramine is also present in bananas (particularly overripe bananas, since tyramine levels rise as the fruit matures), avocados, onions, chocolate, and, you guessed it, alcohol. The more tyramine-rich foods you eat, the more discomfort you may experience.

Secondly, How do you know if you are sensitive to tyramine?

What are the signs and symptoms of tyramine intolerance? Severe headaches, a burning sensation on the skin, perspiration, chills, clamminess, migraine headaches, lightheadedness, and hives are all symptoms of hypertension.

Also, Is there tyramine in coffee?

We understand if you’re wondering whether coffee includes tyramine. It’s a crucial question. Caffeinated liquids like coffee, tea, and colas should be avoided if you’re taking an MAOI, according to the Mayo Clinic.

People also ask, Do eggs have tyramine?

Fresh fruits and vegetables, cereals, eggs, and non-fermented dairy products are all low in tyramine.

Related Questions and Answers

Is peanut butter high in tyramine?

Because all nuts and seeds are rich in tyramine, avoid trail mix, morning cereals, and granola bars that include nuts. To keep your symptoms under control, avoid nut butters such as peanut butter, almond butter, and hazelnut butter.

Do nuts have tyramine?

Tyramine is abundant in all nuts and seeds. Avoid nitrates, nitrites, and MSG by carefully reading the ingredient list on food labels. Tyramine-sensitive people are usually affected by these substances.

How do you get tyramine out of your body?

Monoamine oxidase inhibitors (MAOIs) are medications that block monoamine oxidase, an enzyme that breaks down excess tyramine in the body. Blocking this enzyme may help you feel better.

Do pecans have tyramine?

Seeds and nuts Tyramine is present in walnuts and pecans. The amount of tyramine in the others is debatable, although typical migraine diets advise against them. Coconut (a nut), quinoa, and amaranth (seeds) are borderline foods; some people tolerate them, while others don’t.

How do you fix tyramine sensitivity?

Rather to ingesting huge quantities of fermented or pickled vegetables, eating fresh, raw or cooked veggies can help you prevent tyramine overconsumption. Fresh protein sources like beef, poultry, pig, and fish are an excellent option to cured or processed meat if you’re attempting to lower your tyramine levels.

Does vinegar contain tyramine?

Vinegars had greater amounts of histamine and tyramine, ranging from 0.20 to 17.30 mg/liter for histamine and 0.93 to 10.70 mg/liter for tyramine.

What is tyramine toxicity?

Interaction with tyramine-containing foods is the most common cause of MAOI toxicity. Ingested tyramine causes an amplification of adrenergic activity when MAO (type A) in the gut and liver is inhibited. It generally happens quickly, between 15 and 90 minutes after intake.

Do lentils contain tyramine?

https://open.spotify.com/episode/1eQxc865lVEfCGjWTOL40M?si=HjF6kIYxQH6rvEjDMNKs-w Tyramine is a naturally occurring amino acid that may be found in a variety of foods. Soy, cheese, sausage, lentils, snow peas Meats from the deli, sauerkraut, almonds, wine, and beer Cheetos and yogurt.

What foods are low in tyramine?

What foods am I allowed to eat? Bread, cereal, rice, and pasta are examples of grains. All fruits and vegetables, whether fresh, frozen, or canned. Cream cheese, cottage cheese, ricotta cheese, or processed cheese are all acceptable options (such as American cheese) Yogurt, ice cream, and milk are examples of fresh dairy foods. Eggs, beans, peas, almonds, and peanut butter are all good options.

Do blueberries have tyramine?

Blueberries are suggested. Blueberries, whether fresh, frozen, or canned, are low in tyramine and may be consumed by those on a reduced-tyramine diet. Thaw frozen blueberries in the fridge or microwave overnight, never at room temperature.

Do figs have tyramine?

Bananas and dry foods like raisins should be avoided (contain tyramine and sulfites). Raspberry berries, red plums, papayas, passion fruit, figs, dates, and avocados should all be avoided. Overripe fruits should be avoided (high in tyramine). All other types of fresh fruits.

Which fruits contain tyramine?

Small levels of tyramine may be found in oranges, grapefruit, lemons, limes, and pineapple, which should be consumed in moderation. Other fruits are good, but avoid overripe ones.

What enzyme breaks down tyramine?

Monoamine oxidase, a digestive enzyme, breaks down excess tyramine, releasing just a little quantity into your system.

How do you stop tyramine headaches?

Tyramine Reduction Techniques Fresh meats, poultry, and fish are all good options. When foods are at room temperature, their tyramine levels rise. Fresh produce should be consumed within two days. Eat leftovers within a day or two after storing them in the refrigerator. Toss foods that are rotten, moldy, or overripe.

Do olives have tyramine?

Olives. Olives, according to WebMD, may induce migraines. The chemical tyramine, which is present in olives, is thought to be the source of headaches. Tyramine may trigger your brain to produce the neurotransmitter norepinephrine.

Are green beans high in tyramine?

Tyramine is found in all types of beans as a result of protein degradation. Soybeans and bean pastes are examples. The most are found in miso, tofu, and soy sauce.

What foods contain phenylethylamine?

What foods contain phenylethylamine? beans of chocolate/cocoa natto.eggs. Trees, shrubs, vines, herbs (such as clover), nuts/seeds including almonds, flaxseeds, and walnuts, and legumes/beans are all members of the Leguminosae family (such as soybeans, lentils, chickpeas and green peas).

What are natural MAO inhibitors?

Monoamine oxidase (MAO) inhibitors are a kind of naturally occurring chemical that has been used in clinical trials to treat depression, social anxiety, and Parkinson’s disease (Youdim et al., 2006; Finberg and Rabey, 2016; Menkes et al., 2016; Tipton, 2018; Sabri and Saber-Ayad, 2020)

Can you test for tyramine intolerance?

The tyramine test is a valuable and safe complement to the screening methods for hypertensive individuals looking for treatable reasons of high blood pressure. To establish the diagnosis of pheochromocytoma, 24-hour urine collections for catecholamine or VMA values are still necessary.

What beans are high in tyramine?

Fava beans, broad beans (Italian green beans), snowpeas, and banana peels are among the plant foods to avoid.

Does wine have tyramine?

Tyramine is found in cheeses (particularly Camembert, Cheddar, Parmesan, and Emmental), avocado, canned figs, peanuts, pickled herring, dry and fermented meat items, and alcoholic drinks (wine, beer).

Are eggs a migraine trigger?

Going keto may not be for everyone, but studies suggests that it may assist with migraines. This involves eating foods like shellfish, non-starchy veggies, and eggs, which are low in carbs and rich in fat. However, be cautious: Some keto-friendly meals have been shown to cause migraines.

Does white chocolate have tyramine?

White chocolate is made with powdered milk, which contains biogenic amines such tyramine and phenylethylamine; nevertheless, since it does not include cocoa powder, it is a better option than milk and dark chocolates.

Do Sunflower seeds have tyramine?

6. Tyramine is found in most nuts. Sunflower and pumpkin seeds are completely safe to consume.


Tyramine is a naturally occurring chemical that occurs in many foods. It can be found in different types of cheeses, red wines, and even some fruits.

This Video Should Help:

Tyramine is a compound that causes the release of dopamine and norepinephrine in the brain. Foods high in tyramine content include fermented soy products, aged cheeses, beer, wine, and smoked meats. Reference: tyramine content of foods mg.

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