The 3 Foods Dr Gundry Says to Avoid

If you’re interested in following the Gundry diet, you’ll want to avoid these three foods. Dr. Gundry says they are some of the worst offenders when it comes to gut health.

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Dr. Gundry’s 3 foods to avoid

Dr. Steven Gundry is a world-renowned heart surgeon and author of “The Plant Paradox.” Gundry has dedicated his life to finding the cause of chronic disease, and has helped thousands of people improve their health by following his unique diet.

One of the tenets of Gundry’s diet is avoiding certain foods that he believes are contributing to the epidemic of chronic disease. Here are three of the foods that Gundry says you should avoid:

1. Vegetables in the nightshade family: Tomatoes, potatoes, peppers, and eggplant are all members of the nightshade family. According to Gundry, these vegetables contain lectins that can cause inflammation in the body.

2. Dairy products: Dairy products are a common source of lectins, which can cause inflammation. Gundry recommends avoiding all dairy products, including milk, cheese, butter, and yogurt.

3. Grains: Grains contain gluten and other proteins that can cause inflammation in the gut. Gundry recommends avoiding all grains, including wheat, rice, oats, and barley.

The science behind why these foods are bad for you

Dr. Steven Gundry is a cardiologist, heart surgeon, medical researcher, and author. He’s also the director of the International Heart & Lung Institute in Palm Springs, California. Most importantly, he’s dedicated his life to studying diet and nutrition and how they impact our health – specifically, which foods we should eat and avoid to prevent chronic disease.

In his New York Times bestseller “The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain”, Gundry reveals that some of the most seemingly healthy foods are actually the most harmful. He lays out what he calls the “plant paradox” – the concept that some plant-based foods contain hidden toxins that can wreak havoc on our health.

So which foods does Gundry say we should avoid? Here are three of the worst offenders:

1. Legumes – beans, lentils, peanuts, peas
These plants contain lectins, which are proteins that bind to carbohydrates and can cause inflammation in the gut if consumed in large quantities. They can also damage the lining of the gut, making it more permeable and allowing toxins and bacteria to enter the bloodstream. This can trigger an immune response and lead to inflammation throughout the body.

2. Nightshade vegetables – tomatoes, potatoes, peppers, eggplant
Nightshade vegetables contain compounds called alkaloids that can be poisonous in large amounts. They can also increase inflammation in people who are sensitive to them. If you have arthritis or other inflammatory conditions, you may want to avoid these vegetables altogether.

3. Grains – wheat, rye, barley
Grains contain gluten, a protein that can cause digestive problems and inflammation in people with celiac disease or non-celiac gluten sensitivity. Even people without these conditions may experience digestive discomfort after eating grains due to their high starch content.

How these foods can sabotage your health

You probably already know that you should steer clear of processed food, sugary snacks, and unhealthy fats. But there are other foods that are surprisingly unhealthy — and they might be staples in your diet.

In his book “The Plant Paradox,” Dr. Steven Gundry reveals that there are three specific foods that can sabotage your health. Here’s what you need to know about them.

1. Legumes
Legumes include beans, peas, and lentils — and they’re a common ingredient in many vegetarian dishes. But according to Gundry, legumes can cause problems because they contain lectins, which are proteins that can bind to cells in the gastrointestinal tract and cause inflammation.

2. Nightshade vegetables
Nightshade vegetables include tomatoes, potatoes, bell peppers, and eggplant. Gundry says that these vegetables can cause inflammation because they contain alkaloids, which are natural toxins that can irritate the gut lining.

3. Whole grains
Whole grains may be a healthy choice for some people, but Gundry says that they’re not suitable for everyone. That’s because they contain gluten, which is a protein that can cause digestive problems for some people.

What to eat instead of these harmful foods

Dr. Steven Gundry is a well-known cardiac surgeon and author of several best-selling books, including “The Plant Paradox.” In his years of experience, he’s identified certain foods that are particularly harmful to our health and recommends avoiding them as much as possible.

1. Dairy products
Dairy products are one of the top sources of unhealthy saturated fats. These fats can raise your cholesterol levels and increase your risk of heart disease. Instead of dairy, try plant-based alternatives like almond or coconut milk.

2. Refined carbs
Refined carbs are foods that have been stripped of their nutrient-rich outer layers. This leaves behind a nutrient-deficient product that can spike your blood sugar levels and promote weight gain. Instead of refined carbs, choose whole grains like oats or quinoa.

3. Processed meats
Processed meats like bacon, sausage, and ham are high in sodium and unhealthy fats. These substances can increase your risk of heart disease, stroke, and cancer. Instead of processed meats, choose lean protein sources like chicken or fish.

The benefits of avoiding these foods

The benefits of avoiding these foods.

Dr. Steven Gundry is a cardiologist, heart surgeon, medical researcher, and author. He’s also the creator of The Plant Paradox program, which helps people heal their gut and lose weight by avoiding foods that contain lectins.

Lectins are a type of protein found in all plants, but some plants contain more lectins than others. When we eat foods that contain lectins, they bind to our gut lining and can cause inflammation, leaky gut syndrome, and other digestive problems.

In his book The Plant Paradox, Dr. Gundry lists three foods that are particularly high in lectins: grains, legumes, and dairy. Here’s a closer look at each of these food groups and why you may want to avoid them.

Grains: Grains contain a type of lectin called wheat germ agglutinin (WGA). WGA is particularly troublesome because it’s resistant to stomach acid and can attach to the lining of your intestines, causing inflammation. Avoiding grains can help heal your gut and reduce inflammation.

Legumes: Legumes such as beans and lentils also contain lectins. In fact, purging your pantry of all beans and legumes is one of the first steps in Dr. Gundry’s Plant Paradox program. Legumes are also high in phytic acid, which can block the absorption of minerals like calcium, iron, and magnesium. Avoiding legumes can help improve your mineral intake and reduce inflammation.

Dairy: Dairy products are another food group that contains lectins. In addition to causing digestive problems, dairy products can also promote inflammation due to the presence of pro-inflammatory proteins like A1 casein and IGF-1. Avoiding dairy can help improve your gut health and reduce inflammation

The dangers of consuming these foods

The three foods that Dr Gundry recommends avoiding are lectins, gluten and sugar. Each of these substances can have a negative impact on your health, and eliminating them from your diet can improve your overall well-being.

Lectins are a type of protein found in many plant foods, and they can cause inflammation in the body. Gluten is a protein found in wheat, barley and rye, and it can trigger an inflammatory response in people with celiac disease or non-celiac gluten sensitivity. Sugar is a simple carbohydrate that can raise blood sugar levels, and it has been linked to obesity and other chronic health conditions.

How these foods can impact your weight

In his book, Dr. Steven Gundry claims that some foods are not only associated with weight gain but can actually cause it. He says that these foods can have a negative impact on gut health and metabolism, leading to chronic inflammation and a host of other health problems.

The three foods that Dr. Gundry says to avoid are:

1. Legumes
2. Nightshade vegetables
3. Dairy

The impact of these foods on your energy levels

In his book “The Plant Paradox,” Dr. Gundry claims that there are three particular foods that are responsible for draining our energy levels. He calls them “energy vampires.”

The first food on the list is sugar. Sugar is a simple carbohydrate that is quickly broken down by the body and turned into glucose. Glucose is then used for energy by the cells. The problem with sugar is that it causes spikes in our blood sugar levels. These spikes can lead to feelings of fatigue and low energy.

The second food on Dr. Gundry’s list is gluten. Gluten is a protein found in wheat, rye, and barley. It can cause digestive issues in some people, which can lead to fatigue and low energy levels.

The third food on the list is dairy. Dairy products can cause inflammation in the body, which can lead to fatigue and low energy levels.

The effect of these foods on your mood

Dr. Steven Gundry is a cardiologist, heart surgeon, medical researcher, and author. He’s dedicated his life to finding out what really causes disease and inflammation. In his New York Times Bestselling book, Dr. Gundry says that the 3 foods you should avoid are:

1. Legumes
2. Nightshades
3. Dairy

These foods can have a negative effect on your mood, energy levels, and how you feel overall. They can also cause inflammation in the body, which can lead to diseases such as heart disease, cancer, and Alzheimer’s.

If you’re trying to improve your health, it’s important to avoid these 3 foods. There are plenty of other delicious and healthy options to choose from!

Why you should avoid these foods

It’s no secret that diet plays a critical role in overall health, but did you know that certain foods can actually be detrimental to your well-being? In his book, “The Plant Paradox,” world-renowned cardiologist Dr. Steven Gundry reveals which foods to avoid in order to improve your health.

According to Dr. Gundry, there are three main categories of food that you should avoid:

1) Lectins
2) Phytates
3) Goitrogens

Lectins are a type of protein found in all forms of life, including plants, animals, and humans. However, some plants contain high amounts of lectins, which can be harmful to the body. For example, wheat and rice contain high levels of lectins, which can cause digestive problems and inflammation.

Phytates are found in plant seeds and nuts and are known to bind with minerals such as iron and zinc, making them unavailable for absorption by the body. This can lead to deficiencies in these important nutrients. Additionally, phytates can also block the absorption of other important vitamins and minerals such as calcium and magnesium.

Goitrogens are substances that interfere with the production of thyroid hormones. Foods high in goitrogens include soybeans, cruciferous vegetables such as broccoli and cabbage, and nuts such as peanuts and cashews. Eating large amounts of these foods can lead to goitrogenesis, or the enlargement of the thyroid gland (goiter).

If you’re looking to improve your health, it’s important to be aware of these three potentially harmful food groups. By avoiding lectins, phytates, and goitrogens, you’ll be on your way to a healthier lifestyle!

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