Good Riddance Trans Fats

Good Riddance Trans Fats

KATC.com | Continuous News Coverage | Acadiana-Lafayette Not all fats are created equal. There are differing schools of thought regarding what fats are considered healthy, yet everyone agrees that trans fats have no health benefits. The Food and Drug Administration...
Summer Means…

Summer Means…

Yesterday we paused for a moment to remember all of the people who have sacrificed to allow our country to be free. While Memorial Day has significant meaning to our country, it also serves as the unofficial beginning of summer. These warm days (ok, in Southern...
Gazpacho

Gazpacho

This cold, Gazpacho Soup is exactly what your body is screaming for during the hot summer months. It has the perfect amount of cucumber, tomato, and piquant flavor to serve as a side for any meal or as a light lunch. The quality of tomato juice (with just tomatoes and...
Food Journal – Keeping You Accountable

Food Journal – Keeping You Accountable

While we are all (mostly) honest people, I find it interesting that accountability is one of the things that many people need to “keep them on track.” I hear about accountability when talking about exercise and food, however it also goes along with such...

All About That Smoothie

Once the weather starts to heat up we all enjoy a good smoothie. If you come to my house at any point during the summer (May through September) you are certain to find one thing…homemade popsicles. I have at least 20 different popsicle molds and all of the kids...
Cellulite and Collagen

Cellulite and Collagen

The sun is bright and warm, the smell of the grill fills the air, and the sound of people splashing in water surrounds us.  For many the idea of lounging around in your swim suit is not as enjoyable because of unsightly cellulite, the layer of fat that sits beneath...

The Perfect Cracker

These perfect crackers are a great fit for when you want a crunch, without all of the additives that go along with it. Truth be told you can use a variety of nuts or seeds to make these crackers. My favorite way to eat them is with some hummus or avocado smeared on...
Can You Eat Just One?

Can You Eat Just One?

Creating change. It’s always necessary, yet usually dreaded. The most effective way to create change is by creating habits. This acquired behavior pattern can become so engrained that you create the change you’ve been trying to achieve. There is no one...
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