Roasted Shrimp with Tomatoes

Roasted Shrimp with Tomatoes 1 1/2-2 pounds large shrimp, peeled & deveined, lightly rinsed and dried 2 cups fresh tomatoes, peeled, chopped, & seeded 1/2 cup minced onions 2 Tbsp coconut oil, butter, or other nutrient dense cooking fat 1 tsp paprika 1/4 tsp...

Chicken Salad in a Jar

Chicken salad in a jar 2 Tbsp salad dressing-I usually choose balsamic vinaigrette, olive oil & balsamic vinegar, or fresh salsa sprinkle: cheddar or feta cheese-you can use any cheese you like except highly processed cheeses 1 handful chicken pieces, cooked-any...

Fruit and Nut Salad

Fruit and nut salad 1-1/2 Apple, cored and diced 2-3 Strawberries, sliced 1/4 cup Blueberries 1/4 cup Coconut, shredded & unsweetened 1/2 cup Walnuts or pecans, chopped 1/2 tsp cinnamon (optional) Place all fruit into a bowl. Sprinkle with coconut, nuts, and...
Hamburger Patties

Hamburger Patties

Hamburger Patties 1 lb Ground beef, grass-fed preferably 4 oz Liver, beef or chicken, ground (optional) 2 Tbsp Butter, lard, or tallow or other cooking fat 1/2 cup Onion, chopped 1 Egg preferably from a pastured chicken 1/4 cup Water 1/4 tsp cayenne pepper (optional)...

Hummus

Hummus 1 1/2 cups Chickpeas (garbanzo beans), dried 4 Tbsp Vinegar (for use in chickpea preparation) 2 Tbsp lemon juice, fresh 2 Tbsp Tahini 3 cloves Garlic, minced 1 1/2 tsp cumin 1/2 tsp sea salt or Himalayan salt !DIRECTIONS TO PREPARE CHICKPEAS: Soak chickpeas in...

Chicken Salad

1 whole cooked chicken, deboned and chopped 1/2 cup mayonnaise (consider using safflower mayonnaise to avoid soy) 1 lg onion, chopped 1/2 bell pepper, chopped 1-2 stalks celery, chopped 1 bunch grapes, diced 1/2 cup carrots, chopped 1/4 cup honey To Taste: red wine...

Coconut Curry Baked Chicken

4 lbs Chicken pieces, legs, wings, thigh 3/4 cup coconut milk 2 Tbsp Tamari or gluten-free soy sauce 2 Tbsp Garlic, minced 2 Tbsp Lime juice 1 tsp Turmeric, ground 1 tsp Curry powder Place the chicken in a large glass dish just big enough to hold all the pieces. Whisk...

Crockpot Chicken

1 lg Chicken, whole 1 tsp sea salt or Himalayan salt 1 tsp onion powder 1 tsp Thyme 1 1/2 tsp garlic powder 1/2 tsp cayenne pepper 1/2 tsp black pepper 1 Onion, chopped   Combine the dried spices in a small bowl. Place the chopped onion on the bottom of the...

(Green) Egg Salad

6 Eggs, hardboiled preferably “country eggs” from grass-fed chickens 1 Avocado, ripe 1 Tbsp olive oil or flax oil 1 1/2 Tbsp Lime juice 1 tsp Hot sauce 1/8 tsp sea salt] or Himalayan salt 1/8 tsp black pepper or white pepper Peel boiled eggs and place in a large bowl....
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