The process of changing eating habits is a journey. Progress, not perfection, is what we are constantly striving for.


From the Blog

Loaded Taco Casserole

I love all foods that taste Mexican, even if it is Tex-Mex. This Loaded Taco Casserole fits the bill for me and it is easy to put together to feed the family, or after it’s baked it can be cut up and frozen into individual pieces for a quick frozen meal. You can... read more

Breakfast Frittata

This lovely breakfast frittata is very versatile and super easy to make. A Frittata is an Italian word for omelet. Most frittatas are baked in the oven, where an omelet is cooked stovetop but they share lots of similarities. For this particular frittata, these... read more

How Food Affects Blood Sugar

When you have problems handling blood sugar the area of focus always lands on diet and exercise. With good reason, you have the direct ability to be able to change these areas. Increasing your exercise and limiting carbohydrates are a place to start. Many people... read more
You have a way of working with people and not putting them down about their weight, initially that is what I expected; criticism. Surprisingly I met a very, intelligent, sweet, and patient beautiful woman. C. Comeaux

Happy Client

I had an appointment with my diabetes doctor this morning and my A1C was so good they took me off of 1 of my 3 diabetes medicines. In addition I lost another 5 lbs so I am down 55lbs since I started. I wanted you to know how truly grateful I am for the blessing you are to me and my family. Thanks for your commitment, passion and for making a difference in our lives. M. Foley

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I was able to get my A1C down to 5.5% (from 13.1%) which I am pretty pleased with. Thanks again for your help. S. L.

Happy Client

Daphne helped me lower my cholesterol and lose 10 pounds in the process by changing just a few of my bad eating habits. The best parts of this is I enjoy what I eat, and I won’t be put on medication! I would highly recommend her to ANYONE!

R. C.

happy client

I’ve lost 30 pds on the parameters you set for me. My last test for blood sugar came back within parameters of normal (with help of diet and glucophage). And….I’M PREGNANT! I cant thank you enough for all the help you have given me in educating me about food. I now eat smarter. I truly do not think that I would have been able to get pregnant and get my health in check without your help. My sincerest Thank you! A. Manuel


You really did help me with the way I eat. I’ve almost totally cut out “white” food, more protein, fat, and veggies. My two best friends have also changed they way they eat and both have lost considerable weight. I keep telling myself that i have control over my food choices. Now that’s progress.

C. M.

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Daphne is a caring yet professional person. She helped me with a gastro problem by steering me to a medical test that confirmed her suspicions about my issue. I was given a diet to follow by my doctor that was both subtle and complex. Daphne was instrumental with simplifying the diet so that I could use it in real life. I don’t think I could have done it without her.

K. D.

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