The Process of Changing Habits

The Process of Changing Habits

Changing habits is hard – even with the best intentions. When it comes to changing your eating habits it is even harder. You have been formulating your eating style since the day you were born with many things influence your eating habits. The taste of food. The...
Can You Eat Just One?

Can You Eat Just One?

Creating change. It’s always necessary, yet usually dreaded. The most effective way to create change is by creating habits. This acquired behavior pattern can become so engrained that you create the change you’ve been trying to achieve. There is no one...