Breakfast Burrito Bowl

Breakfast Burrito Bowl

Since breakfast is the most important meal of the day, we might as well make it one that we really enjoy!  For me, any food that has a Mexican flare excites me. In fact, my husband often says if he didn’t know any better he would think I’m part Mexican....
Balanced Breakfast Ideas

Balanced Breakfast Ideas

When it comes to start the day, we are often looking for something quick and easy. While the ol’ cliche rings true, breakfast is the most important meal of the day, having a plan for this influential meal makes the morning (and quite frankly the day) run just a...
Chia Seed Pudding

Chia Seed Pudding

Chia seeds are all the rave now, for good reason. They are full of healthy fats and fiber. This recipe is one of my favorites because it’s simple and easy, but with all of the fiber and healthy fats it will keep you satisfied until the next meal. There are...
Homemade Yogurt

Homemade Yogurt

My son loves yogurt. I used to buy various brands, but when I got my Excaliber Dehydrator I started making yogurt. It’s very easy and much more cost efficient. The key is to start with a good quality milk. I always use raw milk or low heat pasteurized...

Heavenly Granola

Many years ago when we really started to evaluate the quality of foods we ate one of the most challenging things for my husband to “give up” was cereal. There was a time when I counted 10 boxes of mostly “healthy” cereal in our pantry. Although...

Basic Veggie Frittata

Basic Veggie Frittata 3/4 pound veggies-your favorites or leftovers work well 1 large or 2 small leeks 2 Tbsp butter 4-5 eggs 1/4 cup cream, half and half, or whole milk 1/4-1/2 tsp sea salt or Himalayan salt, depending on your taste (remember if you add cheese it...
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