Loaded Taco Casserole

Loaded Taco Casserole

I love all foods that taste Mexican, even if it is Tex-Mex. This Loaded Taco Casserole fits the bill for me and it is easy to put together to feed the family, or after it’s baked it can be cut up and frozen into individual pieces for a quick frozen meal. You can...
How Food Affects Blood Sugar

How Food Affects Blood Sugar

When you have problems handling blood sugar the area of focus always lands on diet and exercise. With good reason, you have the direct ability to be able to change these areas. Increasing your exercise and limiting carbohydrates are a place to start. Many people...
Blood Sugar: The Balancing Act

Blood Sugar: The Balancing Act

There is no doubt food plays a very significant role in blood sugar  management. It starts with a standard American diet which is high in carbohydrates, especially processed carbs. This leads to chronically high blood sugar levels which is accompanied by high insulin...