All About That Smoothie

Once the weather starts to heat up we all enjoy a good smoothie. If you come to my house at any point during the summer (May through September) you are certain to find one thing…homemade popsicles. I have at least 20 different popsicle molds and all of the kids...
Cellulite and Collagen

Cellulite and Collagen

The sun is bright and warm, the smell of the grill fills the air, and the sound of people splashing in water surrounds us.  For many the idea of lounging around in your swim suit is not as enjoyable because of unsightly cellulite, the layer of fat that sits beneath...
Can You Eat Just One?

Can You Eat Just One?

Creating change. It’s always necessary, yet usually dreaded. The most effective way to create change is by creating habits. This acquired behavior pattern can become so engrained that you create the change you’ve been trying to achieve. There is no one...
The Four Tendencies for Forming Habits

The Four Tendencies for Forming Habits

Last week I received a package in the mail.  It was an Advanced Reader’s Edition of the upcoming book Better than Before: Mastering the Habits of Our Everyday Lives by New York Times best selling author Gretchen Rubin. Since this book was  unsolicited, I...
Macronutrient-Carbohydrates

Macronutrient-Carbohydrates

Macronutrient.  It is a big word for the class of chemical elements that provide calories. They are macro (big) because they provide the bulk of the energy. There are three different macronutrients-carbohydrates, proteins, and fats. Each of the nutrients are broken...
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