Unconventional Food Shopping

Unconventional Food Shopping

As it goes, there is never a way to get all of the food items I need at one store without having to make stops at multiple stores throughout the city. So one of my goals for this summer was to avoid or as reality has it, significantly reduce going to a grocery store....
Good Riddance Trans Fats

Good Riddance Trans Fats

KATC.com | Continuous News Coverage | Acadiana-Lafayette Not all fats are created equal. There are differing schools of thought regarding what fats are considered healthy, yet everyone agrees that trans fats have no health benefits. The Food and Drug Administration...
Summer Means…

Summer Means…

Yesterday we paused for a moment to remember all of the people who have sacrificed to allow our country to be free. While Memorial Day has significant meaning to our country, it also serves as the unofficial beginning of summer. These warm days (ok, in Southern...
Food Journal – Keeping You Accountable

Food Journal – Keeping You Accountable

While we are all (mostly) honest people, I find it interesting that accountability is one of the things that many people need to “keep them on track.” I hear about accountability when talking about exercise and food, however it also goes along with such...
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