The School Year-A Time to Start Anew

It’s that time of year again…time for early rises, quick breakfasts, homework, and enforced bedtimes. Next to the beginning of the year, embarking on a new school year is a favorite time for people to make a fresh start. This is a great time also take a...

Synergy of Real Foods

For as long as I can remember I’ve always wanted to be a dietitian. There’s something about food that fascinates me-I like to grow food, learn about food, cook food, talk about food, and of course-eat food. It wasn’t too long ago that I realized that...

Diet Shmiet

I was watching the news last week and they were talking about the newest diet fad. This one wasn’t about selling a specific program, or injecting hormones + limiting to 500 calories per day (who wouldn’t lose weight by eating only 500 calories), or...

Creating Your Day

Taking the initiative to mold and form what lies ahead takes a paradigm shift. While we often think that life happens to us, there are things we can control through our thought. And for those things that can’t be controlled, your reaction plays a role in how the...
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