Portabella Burgers

Portabella Burgers

When the summer heats up so does the grill. While burgers are often a staple for the pit, these portabella burgers are the perfect substitute when you want something new and different. These mouthwatering ‘shrooms have a meaty texture and are fine between a...
How Food Affects Blood Sugar

How Food Affects Blood Sugar

When you have problems handling blood sugar the area of focus always lands on diet and exercise. With good reason, you have the direct ability to be able to change these areas. Increasing your exercise and limiting carbohydrates are a place to start. Many people...
Types of stress and how to deal with it

Types of stress and how to deal with it

Stress – you can’t live a good life with too much of it, and very few of us live without it. At least to some extent stress is all around – carrying the financial load of the family, caring for an elderly parent, a sick child, or taking on a burden...
Cauliflower Pizza Crust

Cauliflower Pizza Crust

I’ve been trying to master the cauliflower pizza crust for quite some time now. There were so many times that I tried it, and although it tasted good it still had to be eaten with a fork. One day over the summer I was trying new recipes with my friend and...
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