Beet Kvass

PrintBeet Kvass Ingredients3 medium or 2 large organic beets, peeled and chopped up coarsely (not shredded or grated) 1/4 cup whey (see whey recipe) 1 Tbsp sea salt or Himalayan salt filtered waterInstructionsPlace beets, whey, and salt in a 2-qt glass container. Add... read more
Breakfast Pumpkin Pie Cookies

Breakfast Pumpkin Pie Cookies

  PrintBreakfast Pumpkin Pie Cookies Ingredients1 cup Pumpkin pie mix 1 cup apple sauce 3 tbsp. maple syrup 1/4 tsp sea salt or Himalayan salt 1 cup pumpkin seed 1/2 cup water 2 cups rolled oats, gluten free 3 tbsp. chia seedsInstructionsMix pie mix, apple sauce,... read more

Chia Seed Pudding

Chia seeds are all the rave now, for good reason. They are full of healthy fats and fiber. This recipe is one of my favorites because it’s simple and easy, but with all of the fiber and healthy fats it will keep you satisfied until the next meal. PrintChia Seed... read more

Spaghetti Squash Pizza Pie

PrintSpaghetti Squash Pizza Pie Ingredients1 spaghetti squash 1 onion, diced 1 Tbsp Coconut oil butter, or other nutrient dense cooking fat 8 oz (1/2 lb) ground beef, preferably grass fed 1½ cup pizza sauce 2 tsp garlic powder 2 tsp paprika 2 tsp parsley 2 tsp Italian... read more


“I have always had a love and passion for food, since I was a child. Actually, as I look back, it was really a passion for dieting.”


Initial Consultation

  • Complete a comprehensive nutritional assessment
  • Create your individualized nutritional game plan
  • Set specific, realistic goals
  • Make simple yet profoundly effective lifestyle changes
  • Targeted nutritional supplement plan (if needed)
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Nutritional Testing

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  • MRT Food Sensitivity Testing
  • Spectracell Micronutrient Analysis
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  • Complete a comprehensive nutritional assessment
  • Together we will create your individualized nutritional game plan
  • Set specific, realistic goals
  • Targeted nutritional supplement plan (if needed)
  • 3 sessions (60-90 minutes each)
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From the Blog

Vitamin D-It’s time to Supplement

There’s been a lot of discussion about vitamin D over the past several years. I followed the adage “if you lived below the Mason-Dixon line you were not likely to be vitamin D deficient.” Being that I have never lived north of Baton Rouge, LA I... read more

The Brothery

When we were planning our girls trip to NYC we put together the list of things to do. I had a short list, but top on my list was to visit Brodo Broth Co. I found out about it through an article in the New York Times I read in January and filed it in my “when I get to... read more

So, You Want to Change Your Eating Habits?

This summer my 7-year old son decided he wanted to learn how to play the piano. My husband is (sort of) musically inclined, so after careful deliberation we decided to start lessons. During his first lesson he learned the way a piano is set up, the notes, and the very... read more

You have a way of working with people and not putting them down about their weight, initially that is what I expected; criticism. Surprisingly I met a very, intelligent, sweet, and patient beautiful woman.

C. Comeaux

Happy Client

I had an appointment with my diabetes doctor this morning and my A1C was so good they took me off of 1 of my 3 diabetes medicines. In addition I lost another 5 lbs so I am down 55lbs since I started. I wanted you to know how truly grateful I am for the blessing you are to me and my family. Thanks for your commitment, passion and for making a difference in our lives.

M. Foley

Happy Client

I was able to get my A1C down to 5.5% (from 13.1%) which I am pretty pleased with. Thanks again for your help.

S. L.

Happy Client

I’ve lost 30 pds on the parameters you set for me. My last test for blood sugar came back within parameters of normal (with help of diet and glucophage). And….I’M PREGNANT! I cant thank you enough for all the help you have given me in educating me about food. I now eat smarter. I truly do not think that I would have been able to get pregnant and get my health in check without your help. My sincerest Thank you!

A. Manuel


You really did help me with the way I eat. I’ve almost totally cut out “white” food, more protein, fat, and veggies. My two best friends have also changed they way they eat and both have lost considerable weight. I keep telling myself that i have control over my food choices. Now that’s progress.

C. M.

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