Beet Kvass

PrintBeet Kvass Ingredients3 medium or 2 large organic beets, peeled and chopped up coarsely (not shredded or grated) 1/4 cup whey (see whey recipe) 1 Tbsp sea salt or Himalayan salt filtered waterInstructionsPlace beets, whey, and salt in a 2-qt glass container. Add... read more
Dehydrator Yogurt

Dehydrator Yogurt

My son loves yogurt. I used to buy various brands, but when I got my Excaliber Dehydrator I started making yogurt. It’s very easy and much more cost efficient. The key is to start with a good quality milk. I’ve always used raw or low heat pasteurized... read more

Fiesta Black Bean Salad

During the heat of the summer bell peppers are abundant and this salad is a great way to use them. This salad is great because it’s cool, colorful, full of fiber, and it will tickle your taste buds. PrintFiesta Black Bean Salad Ingredients1 red bell pepper 1 yellow... read more

Pork and Cabbage

PrintPork and Cabbage This recipe was inspired on an Autumn day with a cabbage. I was looking for different ways to prepare the cabbage that the family would enjoy.Ingredients8 oz bacon (preferably pastured, humanely raised), cut into 1/2 inch pieces 1 onion, chopped... read more

“I have always had a love and passion for food, since I was a child. Actually, as I look back, it was really a passion for dieting.”

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From the Blog

Autoimmunity-When the Body Attacks Itself

The body’s immune system is incredibly complex. It is a network of cells, tissues, and organs which protects us from germs, pathogens and other undesirables. When the system is working properly it is great and will protect us from disease. However when the... read more

Good Riddance Trans Fat | Continuous News Coverage | Acadiana-Lafayette Not all fats are created equal. There are differing schools of thought regarding what fats are considered healthy, yet everyone agrees that trans fats have no health benefits. The Food and Drug Administration... read more

Summer Means…

Yesterday we paused for a moment to remember all of the people who have sacrificed to allow our country to be free. While Memorial Day has significant meaning to our country, it also serves as the unofficial beginning of summer. These warm days (ok, in Southern... read more
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You have a way of working with people and not putting them down about their weight, initially that is what I expected; criticism. Surprisingly I met a very, intelligent, sweet, and patient beautiful woman.

C. C.

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I had an appointment with my diabetes doctor this morning and my A1C was so good they took me off of 1 of my 3 diabetes medicines. In addition I lost another 5 lbs so I am down 55lbs since I started. I wanted you to know how truly grateful I am for the blessing you are to me and my family. Thanks you for your commitment, passion and for making a difference in our lives.

M. F.

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I’ve lost 30 pds on the parameters you set for me. My last test for blood sugar came back within parameters of normal (with help of diet and glucophage). And….I’M PREGNANT! I cant thank you enough for all the help you have given me in educating me about food. I now eat smarter. I truly do not think that I would have been able to get pregnant and get my health in check without your help. My sincerest Thank you!

A. M.


You really did help me with the way I neat. I’ve almost totally cut out “white” food, more protein, fat, and veggies. My two best friends have also changed they way they eat and both have lost considerable weight. I keep telling myself that i have control over my food choices. Now that’s progress.

C. M.

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