Beet Kvass

PrintBeet Kvass Ingredients3 medium or 2 large organic beets, peeled and chopped up coarsely (not shredded or grated) 1/4 cup whey (see whey recipe) 1 Tbsp sea salt or Himalayan salt filtered waterInstructionsPlace beets, whey, and salt in a 2-qt glass container. Add... read more

Heavenly Granola

Many years ago when we really started to evaluate the quality of foods we ate one of the most challenging things for my husband to “give up” was cereal. There was a time when I counted 10 boxes of mostly “healthy” cereal in our pantry. Although... read more

Fiesta Black Bean Salad

During the heat of the summer bell peppers are abundant and this salad is a great way to use them. This salad is great because it’s cool, colorful, full of fiber, and it will tickle your taste buds. PrintFiesta Black Bean Salad Ingredients1 red bell pepper 1 yellow... read more

Pork and Cabbage

PrintPork and Cabbage This recipe was inspired on an Autumn day with a cabbage. I was looking for different ways to prepare the cabbage that the family would enjoy.Ingredients8 oz bacon (preferably pastured, humanely raised), cut into 1/2 inch pieces 1 onion, chopped... read more

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From the Blog

Summer Means…

Yesterday we paused for a moment to remember all of the people who have sacrificed to allow our country to be free. While Memorial Day has significant meaning to our country, it also serves as the unofficial beginning of summer. These warm days (ok, in Southern... read more

Food Journal-Keeping You Accountable

While we are all (mostly) honest people, I find it interesting that accountability is one of the things that many people need to “keep them on track.” I hear about accountability when talking about exercise and food, however it also goes along with such... read more

All About That Smoothie

If you come to my house at any point during the summer (May through September) you are certain to find one thing…homemade popsicles. I have at least 20 different popsicle molds and all of the kids know where to find a popsicle to get through the heat. These... read more
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You have a way of working with people and not putting them down about their weight, initially that is what I expected; criticism. Surprisingly I met a very, intelligent, sweet, and patient beautiful woman.


Happy Client

I’ve lost 30 pds on the parameters you set for me. My last test for blood sugar came back within parameters of normal (with help of diet and glucophage). And….I’M PREGNANT! I cant thank you enough for all the help you have given me in educating me about food. I now eat smarter. I truly do not think that I would have been able to get pregnant and get my health in check without your help. My sincerest Thank you!