Loaded Taco Casserole

Loaded Taco Casserole

I love all foods that taste Mexican, even if it is Tex-Mex. This Loaded Taco Casserole fits the bill for me and it is easy to put together to feed the family, or after it’s baked it can be cut up and frozen into individual pieces for a quick frozen meal. You can...

Breakfast Frittata

This lovely breakfast frittata is very versatile and super easy to make. A Frittata is an Italian word for omelet. Most frittatas are baked in the oven, where an omelet is cooked stovetop but they share lots of similarities. For this particular frittata, these...
How Food Affects Blood Sugar

How Food Affects Blood Sugar

When you have problems handling blood sugar the area of focus always lands on diet and exercise. With good reason, you have the direct ability to be able to change these areas. Increasing your exercise and limiting carbohydrates are a place to start. Many people...
Types of stress and how to deal with it

Types of stress and how to deal with it

Stress – you can’t live a good life with too much of it, and very few of us live without it. At least to some extent stress is all around – carrying the financial load of the family, caring for an elderly parent, a sick child, or taking on a burden...
Cauliflower Pizza Crust

Cauliflower Pizza Crust

I’ve been trying to master the cauliflower pizza crust for quite some time now. There were so many times that I tried it, and although it tasted good it still had to be eaten with a fork. One day over the summer I was trying new recipes with my friend and...
Getting Into A Daily Routine

Getting Into A Daily Routine

You know how it goes – you return from vacation, your house guests leave, the holidays are over, or you get overwhelmed with a project – and the daily routine you’ve worked so hard to put together comes crumbling down around you. Your brain likes...
Breakfast Burrito Bowl

Breakfast Burrito Bowl

Since breakfast is the most important meal of the day, we might as well make it one that we really enjoy!  For me, any food that has a Mexican flare excites me. In fact, my husband often says if he didn’t know any better he would think I’m part Mexican....
Balanced Breakfast Ideas

Balanced Breakfast Ideas

When it comes to start the day, we are often looking for something quick and easy. While the ol’ cliche rings true, breakfast is the most important meal of the day, having a plan for this influential meal makes the morning (and quite frankly the day) run just a...
The Process of Changing Habits

The Process of Changing Habits

Changing habits is hard – even with the best intentions. When it comes to changing your eating habits it is even harder. You have been formulating your eating style since the day you were born with many things influence your eating habits. The taste of food. The...
Page 1 of 2312345...1020...Last »