Beet Kvass

PrintBeet Kvass Ingredients3 medium or 2 large organic beets, peeled and chopped up coarsely (not shredded or grated) 1/4 cup whey (see whey recipe) 1 Tbsp sea salt or Himalayan salt filtered waterInstructionsPlace beets, whey, and salt in a 2-qt glass container. Add... read more
Dehydrator Yogurt

Dehydrator Yogurt

My son loves yogurt. I used to buy various brands, but when I got my Excaliber Dehydrator I started making yogurt. It’s very easy and much more cost efficient. The key is to start with a good quality milk. I’ve always used raw or low heat pasteurized... read more

Chicken Tandoori

This Indian inspired recipe is a delicious way to incorporate spices that have anti-inflammatory properties. Turmeric has an ingredient, curcumin, that has been used for healing for hundreds of years in the Indian community. In order for turmeric to be used to... read more

Chicken Tandoori

This Indian inspired recipe is a delicious way to incorporate spices that have anti-inflammatory properties. Turmeric has an ingredient, curcumin, that has been used for healing for hundreds of years in the Indian community. In order for turmeric to be used to... read more

 

“I have always had a love and passion for food, since I was a child. Actually, as I look back, it was really a passion for dieting.”

 


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From the Blog

My Diagnosis-Hashimoto’s Thyroiditis

Last summer I wrote about my humble slump in my health. In short, for the first 6 months of 2014 I was feeling very tired, lousy, unmotivated, and flat. When I realized this was more than lack of motivation and  “just in my head,” I learned that my vitamin... read more

Unconventional Food Shopping

As it goes, there is never a way to get all of the food items I need at one store without having to make stops at multiple stores throughout the city. So one of my goals for this summer was to avoid (or as reality has it, significantly reduce) going to a grocery... read more

Autoimmunity-When the Body Attacks Itself

The body’s immune system is incredibly complex. It is a network of cells, tissues, and organs which protects us from germs, pathogens and other undesirables. When the system is working properly it is great and will protect us from disease. However when the... read more

You have a way of working with people and not putting them down about their weight, initially that is what I expected; criticism. Surprisingly I met a very, intelligent, sweet, and patient beautiful woman.

C. Comeaux

Happy Client

I had an appointment with my diabetes doctor this morning and my A1C was so good they took me off of 1 of my 3 diabetes medicines. In addition I lost another 5 lbs so I am down 55lbs since I started. I wanted you to know how truly grateful I am for the blessing you are to me and my family. Thanks for your commitment, passion and for making a difference in our lives.

M. Foley

Happy Client

I’ve lost 30 pds on the parameters you set for me. My last test for blood sugar came back within parameters of normal (with help of diet and glucophage). And….I’M PREGNANT! I cant thank you enough for all the help you have given me in educating me about food. I now eat smarter. I truly do not think that I would have been able to get pregnant and get my health in check without your help. My sincerest Thank you!

A. Manuel

mom-to-be

You really did help me with the way I eat. I’ve almost totally cut out “white” food, more protein, fat, and veggies. My two best friends have also changed they way they eat and both have lost considerable weight. I keep telling myself that i have control over my food choices. Now that’s progress.

C. M.

happy client