From the Kitchen

Beet Kvass

PrintBeet Kvass Ingredients3 medium or 2 large organic beets, peeled and chopped up coarsely (not shredded or grated) 1/4 cup whey (see whey recipe) 1 Tbsp sea salt or Himalayan salt filtered waterInstructionsPlace beets, whey, and salt in a 2-qt glass container. Add... read more

Heavenly Granola

Many years ago when we really started to evaluate the quality of foods we ate one of the most challenging things for my husband to “give up” was cereal. There was a time when I counted 10 boxes of mostly “healthy” cereal in our pantry. Although... read more

Balsamic Vinegar Salad Dressing

PrintBalsamic Vinegar Salad Dressing Ingredients2 Tbsp balsamic vinegar 1/2 tsp dijon mustard 1/2 tsp sugar 1/4 tsp salt freshly ground black pepper 1 clove garlic, peeled and smashed 1/4 cup extra virgin olive oil InstructionsIn a small stainless steel or glass bowl,... read more

Pork and Cabbage

PrintPork and Cabbage This recipe was inspired on an Autumn day with a cabbage. I was looking for different ways to prepare the cabbage that the family would enjoy.Ingredients8 oz bacon (preferably pastured, humanely raised), cut into 1/2 inch pieces 1 onion, chopped... read more

“I have always had a love and passion for food, since I was a child. Actually, as I look back, it was really a passion for dieting.”

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From the Blog

Garlic Roasted Potatoes

PrintGarlic Roasted Potatoes Ingredients1 1/2 pounds red potatoes scrubbed and cut into 1 inch chunks 3 Tbsp extra virgin olive oil 4 cloves garlic, minced 1/2-1 tsp high quality sea salt InstructionsPreheat the oven to 425 degrees. Place the potatoes in a baking dish... read more

The Four Tendencies for Forming Habits

Last week I received a package in the mail.  It was an Advanced Reader’s Edition of the upcoming book Better than Before: Mastering the Habits of Our Everyday Lives by New York Times best selling author Gretchen Rubin. Since this book was  unsolicited, I... read more


Macronutrient.  It is a big word for the class of chemical elements that provide calories. They are macro (big) because they provide the bulk of the energy. There are three different macronutrients-carbohydrates, proteins, and fats. Each of the nutrients are broken... read more
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You have a way of working with people and not putting them down about their weight, initially that is what I expected; criticism. Surprisingly I met a very, intelligent, sweet, and patient beautiful woman.


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I’ve lost 30 pds on the parameters you set for me. My last test for blood sugar came back within parameters of normal (with help of diet and glucophage). And….I’M PREGNANT! I cant thank you enough for all the help you have given me in educating me about food. I now eat smarter. I truly do not think that I would have been able to get pregnant and get my health in check without your help. My sincerest Thank you!