From the Kitchen

Beet Kvass

PrintBeet Kvass Ingredients3 medium or 2 large organic beets, peeled and chopped up coarsely (not shredded or grated) 1/4 cup whey (see whey recipe) 1 Tbsp sea salt or Himalayan salt filtered waterInstructionsPlace beets, whey, and salt in a 2-qt glass container. Add... read more

Heavenly Granola

Many years ago when we really started to evaluate the quality of foods we ate one of the most challenging things for my husband to “give up” was cereal. There was a time when I counted 10 boxes of mostly “healthy” cereal in our pantry. Although... read more

Overnight Slow Cooker Steel Cut Oats

I love steel cut oats far more than rolled oats. The only drawback is they take a long time to prepare. But I’ve been putting the ingredients in a slow cooker at night before going to bed and they are perfectly prepared when I get up in the morning.... read more

Pork and Cabbage

PrintPork and Cabbage This recipe was inspired on an Autumn day with a cabbage. I was looking for different ways to prepare the cabbage that the family would enjoy.Ingredients8 oz bacon (preferably pastured, humanely raised), cut into 1/2 inch pieces 1 onion, chopped... read more

“I have always had a love and passion for food, since I was a child. Actually, as I look back, it was really a passion for dieting.”

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From the Blog

Garlic Roasted Potatoes

PrintGarlic Roasted Potatoes Ingredients1 1/2 pounds red potatoes scrubbed and cut into 1 inch chunks 3 Tbsp extra virgin olive oil 4 cloves garlic, minced 1/2-1 tsp high quality sea salt InstructionsPreheat the oven to 425 degrees. Place the potatoes in a baking dish... read more

Roasted Kohlrabi

PrintRoasted Kohlrabi Ingredients2 kholrabi bulbs, peeled 1 Tbsp coconut oil, melted 1 clove garlic sea salt or himalayan salt Freshly ground black pepper 1/3 cup parmesan cheeseInstructionsPreheat the oven to 450?F. Cut the kohlrabi into ¼ inch thick slices, then in... read more

Maple-Braised Turnips and Carrots

PrintMaple-Braised Turnips and Carrots Ingredients1 pound small turnips, peeled and cut into cubes 3 medium carrots, peeled, halved, and cut into 1 inch lengths 1 Tbsp butter 2/3 cup chicken broth 2 Tbsp maple syrup sea salt or himalayan salt Freshly ground black... read more
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You have a way of working with people and not putting them down about their weight, initially that is what I expected; criticism. Surprisingly I met a very, intelligent, sweet, and patient beautiful woman.


Happy Client

I’ve lost 30 pds on the parameters you set for me. My last test for blood sugar came back within parameters of normal (with help of diet and glucophage). And….I’M PREGNANT! I cant thank you enough for all the help you have given me in educating me about food. I now eat smarter. I truly do not think that I would have been able to get pregnant and get my health in check without your help. My sincerest Thank you!