From the Kitchen

Beet Kvass

Print Beet Kvass Ingredients3 medium or 2 large organic beets, peeled and chopped up coarsely (not shredded or grated) 1/4 cup whey (see whey recipe) 1 Tbsp sea salt or Himalayan salt filtered waterInstructionsPlace beets, whey, and salt in a 2-qt glass container. Add... read more

Overnight Slow Cooker Steel Cut Oats

I love steel cut oats far more than rolled oats. The only drawback is they take a long time to prepare. But I’ve been putting the ingredients in a slow cooker at night before going to bed and they are perfectly prepared when I get up in the morning. Print... read more

Overnight Slow Cooker Steel Cut Oats

I love steel cut oats far more than rolled oats. The only drawback is they take a long time to prepare. But I’ve been putting the ingredients in a slow cooker at night before going to bed and they are perfectly prepared when I get up in the morning. Print... read more

Pork and Cabbage

Print Pork and Cabbage This recipe was inspired on an Autumn day with a cabbage. I was looking for different ways to prepare the cabbage that the family would enjoy.Ingredients8 oz bacon (preferably pastured, humanely raised), cut into 1/2 inch pieces 1 onion, chopped... read more

“I have always had a love and passion for food, since I was a child. Actually, as I look back, it was really a passion for dieting.”


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From the Blog

Macronutrient-Carbohydrates

Macronutrient.  It is a big word for the class of chemical elements that provide calories. They are macro (big) because they provide the bulk of the energy. There are three different macronutrients-carbohydrates, proteins, and fats. Each of the nutrients are broken... read more

Blood Sugar: The Balancing Act

There is no doubt food plays a very significant role in blood sugar  management. It starts with a standard American diet which is high in carbohydrates, especially processed carbs. This leads to chronically high blood sugar levels which is accompanied by high insulin... read more

The Secret to Changing Your Eating Habits-Part 1

I behold the secret. It’s worth billions of dollars, yet I am giving you the secret to changing your eating habits because it’s just that important and everyone needs to know. There are millions of people working to change their eating habits for many... read more
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You have a way of working with people and not putting them down about their weight, initially that is what I expected; criticism. Surprisingly I met a very, intelligent, sweet, and patient beautiful woman.

CC

Happy Client

I’ve lost 30 pds on the parameters you set for me. My last test for blood sugar came back within parameters of normal (with help of diet and glucophage). And….I’M PREGNANT! I cant thank you enough for all the help you have given me in educating me about food. I now eat smarter. I truly do not think that I would have been able to get pregnant and get my health in check without your help. My sincerest Thank you!

AM

mom-to-be