Beet Kvass

  Beet Kvass 3 medium or 2 large organic beets, peeled and chopped up coarsely (not shredded or grated) 1/4 cup whey (see whey recipe) 1 Tbsp sea salt or Himalayan salt filtered water Place beets, whey, and salt in a 2-qt glass container. Add filtered water to... read more
Breakfast Burrito Bowl

Breakfast Burrito Bowl

Since breakfast is the most important meal of the day, we might as well make it one that we really enjoy!  For me, any food that has a Mexican flare excites me. In fact, my husband often says if he didn’t know any better he would think I’m part Mexican.... read more
Breakfast Burrito Bowl

Breakfast Burrito Bowl

Since breakfast is the most important meal of the day, we might as well make it one that we really enjoy!  For me, any food that has a Mexican flare excites me. In fact, my husband often says if he didn’t know any better he would think I’m part Mexican.... read more
Italian Stuffed Portobello Mushrooms

Italian Stuffed Portobello Mushrooms

I really enjoy portobello mushrooms, my hubs however does not love them like I do. Until now. I packed so much flavor into these mushrooms that he couldn’t help but smile after eating them. This recipe was made with the large mushrooms, however it would work... read more

 

The process of changing eating habits is a journey. Progress, not perfection, is what we are constantly striving for.

 


Initial Consultation

$130
  • Complete a comprehensive nutritional assessment +Create your individualized nutritional game plan +Set specific, realistic goals +Make simple yet profoundly effective lifestyle changes +Targeted nutritional supplement plan (if needed)
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Nutritional Testing

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$260
  • MRT Food Sensitivity Testing +Spectracell Micronutrient Analysis +Gluten Sensitivity Testing +Comprehensive Digestive Analysis
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Essential Package

$275
  • Complete a comprehensive nutritional assessment +Together we will create your individualized nutritional game plan +Set specific, realistic goals +Targeted nutritional supplement plan (if needed)   + 3 sessions (60-90 minutes each) +Save $35 when purchasing this package!
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From the Blog

Supplements for Blood Sugar Control

In this day, having a chronic condition such as diabetes usually means taking medications. While there are many different types of medications there are also supplements for blood sugar control that work as well as medicine. The benefit of using supplements is the... read more

Types of stress and how to deal with it

Stress – you can’t live a good life with too much of it, and very few of us live without it. At least to some extent stress is all around – carrying the financial load of the family, caring for an elderly parent, a sick child, or taking on a burden... read more

Getting Into A Daily Routine

You know how it goes – you return from vacation, your house guests leave, the holidays are over, or you get overwhelmed with a project – and the daily routine you’ve worked so hard to put together comes crumbling down around you. Your brain likes... read more
You have a way of working with people and not putting them down about their weight, initially that is what I expected; criticism. Surprisingly I met a very, intelligent, sweet, and patient beautiful woman. C. Comeaux

Happy Client

I had an appointment with my diabetes doctor this morning and my A1C was so good they took me off of 1 of my 3 diabetes medicines. In addition I lost another 5 lbs so I am down 55lbs since I started. I wanted you to know how truly grateful I am for the blessing you are to me and my family. Thanks for your commitment, passion and for making a difference in our lives. M. Foley

Happy Client

I was able to get my A1C down to 5.5% (from 13.1%) which I am pretty pleased with. Thanks again for your help. S. L.

Happy Client

Daphne helped me lower my cholesterol and lose 10 pounds in the process by changing just a few of my bad eating habits. The best parts of this is I enjoy what I eat, and I won’t be put on medication! I would highly recommend her to ANYONE!

R. C.

happy client

I’ve lost 30 pds on the parameters you set for me. My last test for blood sugar came back within parameters of normal (with help of diet and glucophage). And….I’M PREGNANT! I cant thank you enough for all the help you have given me in educating me about food. I now eat smarter. I truly do not think that I would have been able to get pregnant and get my health in check without your help. My sincerest Thank you! A. Manuel

mom-to-be

You really did help me with the way I eat. I’ve almost totally cut out “white” food, more protein, fat, and veggies. My two best friends have also changed they way they eat and both have lost considerable weight. I keep telling myself that i have control over my food choices. Now that’s progress.

C. M.

happy client

Daphne is a caring yet professional person. She helped me with a gastro problem by steering me to a medical test that confirmed her suspicions about my issue. I was given a diet to follow by my doctor that was both subtle and complex. Daphne was instrumental with simplifying the diet so that I could use it in real life. I don’t think I could have done it without her.

K. D.

happy client