Beet Kvass

PrintBeet Kvass Ingredients3 medium or 2 large organic beets, peeled and chopped up coarsely (not shredded or grated) 1/4 cup whey (see whey recipe) 1 Tbsp sea salt or Himalayan salt filtered waterInstructionsPlace beets, whey, and salt in a 2-qt glass container. Add... read more

Heavenly Granola

Many years ago when we really started to evaluate the quality of foods we ate one of the most challenging things for my husband to “give up” was cereal. There was a time when I counted 10 boxes of mostly “healthy” cereal in our pantry. Although... read more

Balsamic Vinegar Salad Dressing

PrintBalsamic Vinegar Salad Dressing Ingredients2 Tbsp balsamic vinegar 1/2 tsp dijon mustard 1/2 tsp sugar 1/4 tsp salt freshly ground black pepper 1 clove garlic, peeled and smashed 1/4 cup extra virgin olive oil InstructionsIn a small stainless steel or glass bowl,... read more

Pork and Cabbage

PrintPork and Cabbage This recipe was inspired on an Autumn day with a cabbage. I was looking for different ways to prepare the cabbage that the family would enjoy.Ingredients8 oz bacon (preferably pastured, humanely raised), cut into 1/2 inch pieces 1 onion, chopped... read more

“I have always had a love and passion for food, since I was a child. Actually, as I look back, it was really a passion for dieting.”

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From the Blog

All About That Smoothie

If you come to my house at any point during the summer (May through September) you are certain to find one thing…homemade popsicles. I have at least 20 different popsicle molds and all of the kids know where to find a popsicle to get through the heat. These... read more

Cellulite and Collagen

The sun is bright and warm, the smell of the grill fills the air, and the sound of people splashing in water surrounds us.  For many the idea of lounging around in your swim suit is not as enjoyable because of unsightly cellulite, the layer of fat that sits beneath... read more

Can You Eat Just One?

Creating change. It’s always necessary, yet usually dreaded. The most effective way to create change is by creating habits. This acquired behavior pattern can become so engrained that you create the change you’ve been trying to achieve. There is no one... read more
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You have a way of working with people and not putting them down about their weight, initially that is what I expected; criticism. Surprisingly I met a very, intelligent, sweet, and patient beautiful woman.


Happy Client

I’ve lost 30 pds on the parameters you set for me. My last test for blood sugar came back within parameters of normal (with help of diet and glucophage). And….I’M PREGNANT! I cant thank you enough for all the help you have given me in educating me about food. I now eat smarter. I truly do not think that I would have been able to get pregnant and get my health in check without your help. My sincerest Thank you!